FITNESS CLASSES- BACK BY POPULAR DEMAND...

STRETCH, STRENGTHEN & SOCIALIZE

Stay active, build strength, and enjoy time with others in this welcoming group exercise class designed
especially for our senior residents.

This class focuses on gentle, low-impact movements that support everyday activities—like getting up from
a chair, reaching, bending, and improving balance while walking.
Through simple, guided exercises, you’ll build strength, increase flexibility, and enhance stability to help
you move more confidently in your daily life.

All movements can be done at your own pace, with chair support available for added comfort and safety.
Whether your goal is to feel stronger, move more easily, or simply stay active in a social setting, this class
is a great fit.

WHERE: Lake House – Live Oak Hall
DATES/TIME: Tuesdays and Thursdays at 1:15 to 2 PM
July 21, 23, 28, 30
August 4, 6, 11, 13

COST: $80 for the full series ($10 per class).
This program is offered as a complete series to help you build strength and consistency over time.
SPACE IS LIMITED and REGISTRATION IS REQUIRED.

Email Stephanie Strappelli @ sstrappelli@sipoa.org to register

Any questions, please contact Debbie Ely debely56@gmail.com  404-414-5716