STRETCH, STRENGTHEN AND SOCIALIZE NEW CLASSES
Please see the information below concerning next block of exercise classes for senior residents. This is an excellent class which will help you improve your strength, balance, and flexibility. Classes are weekly and start on Tuesday, September 15 (1:15-2 PM). $10/class. Classes are one day a week on Tuesdays. No need to register – just come, get fit, and have fun!
Stay active, build strength, and enjoy time with others in this welcoming group exercise class designed especially for our senior residents. This class focuses on gentle, low-impact movements that support everyday activities—like getting up from a chair, reaching, bending, and improving balance while walking.
Through simple, guided exercises, you’ll build strength, increase flexibility, and enhance stability to help you move more confidently in your daily life. All movements can be done at your own pace, with chair support available for added comfort and safety. Whether your goal is to feel stronger, move more easily, or simply stay active in a social setting, this class
is a great fit.
WHERE: Lake House – Live Oak Hall
DATES/TIME: Every Tuesday from 1:15 PM to 2 PM
Start Date: Tuesdays starting September 15
The cost is $10/class. No registration required. Pay per class you attend.
Debbie Ely debely56@gmail.com
